Shelley Schipper 19:31 row
3,458m
Meters
19:31.5
Time
2:49.3
Pace
178
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
March 23, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 3,458m | 2:49.3 | 72 | 547 | 24 | 133 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 133 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 137 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 137 |
| 19:31.5 | 769m | 2:56.5 | 64 | 518 | 25 | 125 |
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Workout Graph
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