Shelley Schipper v1:00/1:00r...7 row

3,654m

Meters

17:30.0

Time

2:23.6

Pace

202

Calories

144

Heart Rate

Rest Distance1,524m
Rest Time17:30.0
Overall Distance5,178m
Overall Time35:00.0
Average Watts118
Calories Per Hour706
Stroke Rate34
Stroke Count580
Drag Factor120

March 24, 2023 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,654m 2:23.6 118 706 34 144
1:00.0 228m 2:11.5 154 828 40 131
r: 1:00 80m
1:30.0 319m 2:21.0 125 729 35 139
r: 1:30 124m
2:00.0 430m 2:19.5 129 743 36 148
r: 2:00 194m
2:30.0 514m 2:25.9 113 687 34 145
r: 2:30 231m
3:00.0 613m 2:26.8 111 680 33 147
r: 3:00 317m
3:30.0 728m 2:24.2 117 701 30 151
r: 3:30 253m
4:00.0 821m 2:26.1 112 685 32 153
r: 4:00 325m
r1,524m

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Workout Graph

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