Shelley Schipper 20:10 row
3,289m
Meters
20:10.6
Time
3:04.0
Pace
165
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 0 |
March 25, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 3,289m | 3:04.0 | 56 | 493 | 23 | 109 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 | 103 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 118 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 110 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 108 |
| 20:10.5 | 13m | 6:43.8 | 5 | 318 | 0 | 109 |
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Workout Graph
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