Shelley Schipper 6x1000m/1:00r row
6,000m
Meters
29:21.9
Time
2:26.8
Pace
330
Calories
156
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 34:21.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 123 |
March 28, 2023 09:21:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 6,000m | 2:26.8 | 111 | 680 | 31 | 156 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 31 | 148 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 32 | 156 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 31 | 157 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 31 | 158 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 31 | 159 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 32 | 162 |
| r181m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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