Shelley Schipper 30:00 row
5,198m
Meters
30:00.0
Time
2:53.1
Pace
271
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
April 01, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,198m | 2:53.1 | 67 | 532 | 23 | 128 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 130 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 130 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 128 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 129 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 120 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 133 |
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Workout Graph
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