Shelley Schipper 3000m row
3,000m
Meters
17:05.7
Time
2:50.9
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 116 |
April 03, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.7 | 3,000m | 2:50.9 | 70 | 541 | 24 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 27 |
| 3:29.8 | 1,200m | 2:54.8 | 65 | 525 | 26 |
| 3:20.6 | 1,800m | 2:47.1 | 75 | 557 | 25 |
| 3:12.6 | 2,400m | 2:40.5 | 85 | 591 | 24 |
| 3:45.9 | 3,000m | 3:08.2 | 52 | 480 | 21 |
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Workout Graph
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