Shelley Schipper 56:05 row
10,158m
Meters
56:05.5
Time
2:45.6
Pace
525
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 116 |
April 04, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.5 | 10,158m | 2:45.6 | 77 | 564 | 26 | 126 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | 121 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 126 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 115 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 127 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 131 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 121 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 129 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 134 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 133 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 137 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 133 |
| 56:05.5 | 110m | 4:57.7 | 13 | 345 | 15 | 116 |
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Workout Graph
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