Shelley Schipper 407m row

407m

Meters

1:56.3

Time

2:22.8

Pace

23

Calories

139

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate33
Stroke Count63
Drag Factor116

April 06, 2023 08:45:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2tHtYxRA

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.3 407m 2:22.8 120 713 33 139
1:56.3 407m 2:22.8 120 713 33 139

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Workout Graph

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