Shelley Schipper v700m/1:10r...4 row
2,011
Meters
10:24.2
Time
2:35.1
Pace
111
Calories
143
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,141 |
| Overall Time | 14:04.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 119 |
April 08, 2023 09:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.2 | 2,011 | 2:35.1 | 94 | 640 | 31 | 143 | |
| 3:20.1 | 700 | 2:22.9 | 120 | 701 | 34 | 147 | |
| r: 1:10 | 89 | ||||||
| 2:49.1 | 600 | 2:20.9 | 125 | 723 | 34 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 30 | 144 | |
| r: 0:50 | 5 | ||||||
| 1:42.6 | 211 | 4:03.1 | 24 | 385 | 25 | 126 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2tHtYxRA