Shelley Schipper v700m/1:10r...7 row
2,800m
Meters
13:16.2
Time
2:22.1
Pace
157
Calories
147
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 17:46.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 143 |
April 13, 2023 10:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.2 | 2,800m | 2:22.1 | 122 | 719 | 34 | 147 | |
| 3:25.0 | 700m | 2:26.4 | 111 | 683 | 33 | 143 | |
| r: 1:10 | 52m | ||||||
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 34 | 152 | |
| r: 1:00 | 40m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 32 | 145 | |
| r: 0:50 | 41m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 36 | 151 | |
| r: 0:40 | 38m | ||||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 36 | 146 | |
| r: 0:30 | 19m | ||||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 38 | 147 | |
| r: 0:20 | 25m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 42 | 148 | |
| r215m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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