Shelley Schipper v1500m/2:00r...3 row
4,500m
Meters
23:21.5
Time
2:35.7
Pace
243
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 29:21.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 130 |
April 28, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 4,500m | 2:35.7 | 93 | 618 | 25 | |
| 7:26.3 | 1,500m | 2:28.7 | 106 | 665 | 23 | |
| r: 2:00 | 24m | |||||
| 8:08.4 | 1,500m | 2:42.8 | 81 | 579 | 25 | |
| r: 2:00 | 142m | |||||
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 28 | |
| r: 2:00 | 246m | |||||
| r412m |
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Workout Graph
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