Shelley Schipper v2:00/1:00r...2 row
547
Meters
3:49.6
Time
3:29.8
Pace
28
Calories
120
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 592 |
| Overall Time | 5:49.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 125 |
May 02, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 547 | 3:29.8 | 38 | 430 | 26 | 120 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 24 | 111 | |
| r: 1:00 | 45 | ||||||
| 1:49.6 | 260 | 3:30.7 | 37 | 428 | 28 | 129 | |
| r45 |
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Workout Graph
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