Shelley Schipper v2:00/1:00r...2 row
547m
Meters
3:49.6
Time
3:29.8
Pace
28
Calories
120
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 592m |
Overall Time | 5:49.6 |
Average Watts | 38 |
---|---|
Calories Per Hour | 430 |
Stroke Rate | 26 |
Stroke Count | 83 |
Drag Factor | 125 |
May 02, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:49.6 | 547m | 3:29.8 | 38 | 430 | 26 | 120 | |
2:00.0 | 286m | 3:29.7 | 38 | 430 | 24 | 111 | |
r: 1:00 | 45m | ||||||
1:49.6 | 260m | 3:30.7 | 37 | 428 | 28 | 129 | |
r: 1:00 | 0m | ||||||
r45m |
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