Shelley Schipper 4x1000m/2:00r row
4,000m
Meters
21:52.0
Time
2:44.0
Pace
213
Calories
142
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 29:52.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 124 |
May 08, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 4,000m | 2:44.0 | 79 | 573 | 27 | 142 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 27 | 140 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 27 | 140 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 28 | 141 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 26 | 149 |
| r363m |
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Workout Graph
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1000 m/2:00r