Shelley Schipper 4x1000m/2:00r row
4,000m
Meters
22:28.8
Time
2:48.6
Pace
213
Calories
132
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 30:28.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 126 |
May 09, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 4,000m | 2:48.6 | 73 | 551 | 25 | 132 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 30 | 149 |
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 22 | 121 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 25 | 134 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 26 | 125 |
| r211m |
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Workout Graph
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1000 m/2:00r