Shelley Schipper 4x1000m/2:00r row
4,000
Meters
19:50.7
Time
2:28.8
Pace
218
Calories
148
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 27:50.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 119 |
May 19, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 4,000 | 2:28.8 | 106 | 665 | 27 | 148 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 27 | 143 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 27 | 148 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 26 | 148 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 30 | 153 |
| r164 |
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Workout Graph
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1000 m/2:00r