Shelley Schipper 7x500m/3:35r row
3,500m
Meters
16:34.7
Time
2:22.1
Pace
196
Calories
143
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 4,297m |
| Overall Time | 41:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 125 |
May 25, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 3,500m | 2:22.1 | 122 | 719 | 30 | 143 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 | 135 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | 147 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | 147 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 31 | 143 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 31 | 147 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 32 | 135 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | 149 |
| r797m |
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Workout Graph
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