Shelley Schipper 30:59 row
5,014m
Meters
30:59.5
Time
3:05.4
Pace
256
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 137 |
May 27, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,014m | 3:05.4 | 55 | 488 | 18 | 119 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 123 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 124 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 12 | 98 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 126 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 125 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 19 | 119 |
| 30:59.5 | 127m | 3:54.2 | 27 | 393 | 19 | 121 |
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Workout Graph
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