Shelley Schipper 4x1500m/4:00r row
6,000m
Meters
31:26.2
Time
2:37.1
Pace
319
Calories
140
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 47:26.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 121 |
May 28, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 6,000m | 2:37.1 | 90 | 610 | 23 | 140 |
| 7:41.3 | 1,500m | 2:33.7 | 96 | 631 | 23 | 142 |
| 7:48.2 | 1,500m | 2:36.0 | 92 | 616 | 22 | 140 |
| 7:54.9 | 1,500m | 2:38.3 | 88 | 603 | 25 | 139 |
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 23 | 140 |
| r559m |
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Workout Graph
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1500 m/4:00r