Shelley Schipper 4:00 row
864m
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 153 |
June 03, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 146 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 135 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 148 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 151 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 153 |
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Workout Graph
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