Shelley Schipper 4:00 row
726m
Meters
4:00.0
Time
2:45.2
Pace
39
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 155 |
June 03, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 22 | 130 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 122 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 14 | 119 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 130 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 149 |
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Workout Graph
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