Shelley Schipper 3:30 row
384m
Meters
3:30.7
Time
4:34.3
Pace
22
Calories
132
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 0 |
June 08, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 384m | 4:34.3 | 17 | 358 | 20 | 132 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 144 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 16 | 141 |
| 3:00.0 | 32m | 15:37.5 | 0 | 301 | 4 | 112 |
| 3:30.6 | 0 | 118 |
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Workout Graph
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