Shelley Schipper 30:00 row
5,278m
Meters
30:00.0
Time
2:50.5
Pace
272
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 137 |
June 08, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,278m | 2:50.5 | 71 | 542 | 20 | 127 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 127 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 126 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 128 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 18 | 128 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 129 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 125 |
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Workout Graph
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