Shelley Schipper 30:07 row
5,254m
Meters
30:07.3
Time
2:51.9
Pace
268
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 145 |
June 10, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,254m | 2:51.9 | 69 | 536 | 19 | 115 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 | 108 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 119 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 118 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 111 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 116 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 118 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 10 | 118 |
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Workout Graph
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