Shelley Schipper 30:00 row
4,730m
Meters
30:00.0
Time
3:10.2
Pace
236
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 143 |
September 25, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,730m | 3:10.2 | 51 | 474 | 18 | 120 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 16 | 119 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 18 | 119 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 19 | 123 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 20 | 123 |
| 30:00.0 | 954m | 3:08.6 | 52 | 479 | 19 | 120 |
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Workout Graph
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