Shelley Schipper 30:08 row
4,910m
Meters
30:08.7
Time
3:04.1
Pace
246
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 0 |
October 13, 2023 06:37:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,910m | 3:04.1 | 56 | 492 | 18 | 111 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 100 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 114 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 104 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 117 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | 116 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 116 |
| 30:08.7 | 1m | 1:12:30.0 | 0 | 300 | 0 | 116 |
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Workout Graph
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