Shelley Schipper v4:00/2:00r...6 row
4,475m
Meters
24:00.0
Time
2:40.8
Pace
235
Calories
150
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 120 |
October 14, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,475m | 2:40.8 | 84 | 589 | 24 | 150 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | 144 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 24 | 147 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 22 | 144 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 24 | 156 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 152 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | 158 | |
| r: 2:00 | 103m | ||||||
| r645m |
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Workout Graph
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