Shelley Schipper v1:00/1:00r...6 row
2,601m
Meters
13:30.0
Time
2:35.7
Pace
140
Calories
143
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,534m |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 121 |
October 15, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,601m | 2:35.7 | 93 | 619 | 33 | 143 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 46 | 146 | |
| r: 1:00 | 50m | ||||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 37 | 152 | |
| r: 1:30 | 73m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 33 | 152 | |
| r: 2:00 | 116m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 29 | 138 | |
| r: 2:30 | 252m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | 145 | |
| r: 3:00 | 430m | ||||||
| 3:30.0 | 576m | 3:02.2 | 58 | 498 | 26 | 127 | |
| r: 3:30 | 12m | ||||||
| r933m |
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Workout Graph
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