Shelley Schipper 30:45 row
5,010m
Meters
30:45.9
Time
3:04.2
Pace
251
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 128 |
October 16, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,010m | 3:04.2 | 56 | 492 | 20 | 110 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 21 | 101 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 98 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 110 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 115 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 115 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 115 |
| 30:45.9 | 118m | 3:14.4 | 48 | 463 | 18 | 118 |
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Workout Graph
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