Shelley Schipper 21:14 row
3,411
Meters
21:14.5
Time
3:06.8
Pace
171
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 128 |
October 22, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 3,411 | 3:06.8 | 54 | 484 | 171 | 20 | 116 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 | 114 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 | 124 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 20 | 112 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 | 110 |
| 21:14.5 | 189 | 3:17.0 | 46 | 457 | 9 | 19 | 121 |
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Workout Graph
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