Shelley Schipper 21:14 row

3,411m

Meters

21:14.5

Time

3:06.8

Pace

171

Calories

116

Heart Rate

Average Watts54
Calories Per Hour484
Stroke Rate20
Stroke Count437
Drag Factor128

October 22, 2023 15:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.5 3,411m 3:06.8 54 484 20 116
5:00.0 801m 3:07.2 53 483 22 114
10:00.0 863m 2:53.8 67 529 21 124
15:00.0 742m 3:22.1 42 445 20 112
20:00.0 816m 3:03.8 56 493 20 110
21:14.5 189m 3:17.0 46 457 19 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.