Shelley Schipper 19:59 row
3,302m
Meters
19:59.7
Time
3:01.6
Pace
166
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 122 |
November 05, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 3,302m | 3:01.6 | 58 | 500 | 21 | 121 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 119 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 126 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 128 |
| 19:59.7 | 782m | 3:11.6 | 50 | 471 | 20 | 113 |
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Workout Graph
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