Shelley Schipper 20:05 row
3,457m
Meters
20:05.1
Time
2:54.2
Pace
175
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
November 20, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,457m | 2:54.2 | 66 | 527 | 23 | 132 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 133 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 132 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 134 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 131 |
| 20:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 131 |
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Workout Graph
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