Shelley Schipper 10000m row
10,000m
Meters
57:36.3
Time
2:52.8
Pace
516
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 120 |
November 23, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.3 | 10,000m | 2:52.8 | 68 | 533 | 26 | 142 |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 27 | 129 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 27 | 133 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 24 | 136 |
| 6:19.5 | 4,000m | 3:09.7 | 51 | 476 | 25 | 135 |
| 5:27.3 | 5,000m | 2:43.6 | 80 | 574 | 29 | 144 |
| 5:50.6 | 6,000m | 2:55.3 | 65 | 523 | 26 | 142 |
| 6:13.2 | 7,000m | 3:06.6 | 54 | 485 | 27 | 139 |
| 6:14.2 | 8,000m | 3:07.1 | 53 | 483 | 24 | 148 |
| 5:38.1 | 9,000m | 2:49.0 | 72 | 549 | 27 | 151 |
| 5:15.9 | 10,000m | 2:37.9 | 89 | 605 | 29 | 164 |
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Workout Graph
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