Shelley Schipper 45:06 row
7,290m
Meters
45:06.6
Time
3:05.6
Pace
363
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
November 26, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 7,290m | 3:05.6 | 55 | 488 | 22 | 123 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 120 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 137 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 120 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 124 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 120 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 122 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 118 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 125 |
| 45:06.5 | 821m | 3:06.6 | 54 | 485 | 24 | 125 |
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Workout Graph
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