Shelley Schipper 30:46 row
5,117m
Meters
30:46.3
Time
3:00.4
Pace
257
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 119 |
December 03, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,117m | 3:00.4 | 60 | 505 | 24 | 122 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 114 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 119 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 111 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 115 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 126 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 141 |
| 30:46.2 | 76m | 5:03.9 | 12 | 342 | 19 | 128 |
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Workout Graph
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