Shelley Schipper 15:08 row
2,396m
Meters
15:08.1
Time
3:09.5
Pace
120
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
December 10, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 2,396m | 3:09.5 | 51 | 477 | 24 | 110 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 21 | 103 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 109 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 118 |
| 15:08.1 | 4m | 16:52.5 | 0 | 301 | 0 | 117 |
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Workout Graph
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