Shelley Schipper v2963m/5:00r...2 row
5,148m
Meters
26:30.8
Time
2:34.5
Pace
276
Calories
156
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 31:30.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 124 |
December 10, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.8 | 5,148m | 2:34.5 | 95 | 626 | 29 | 156 | |
| 15:14.3 | 2,963m | 2:34.2 | 95 | 627 | 28 | 154 | |
| r: 5:00 | 240m | ||||||
| 11:16.6 | 2,185m | 2:34.8 | 94 | 624 | 30 | 159 | |
| r240m |
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Workout Graph
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