Shelley Schipper 1:00:07 row
9,497m
Meters
1:00:07.9
Time
3:09.9
Pace
471
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
December 19, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 9,497m | 3:09.9 | 51 | 475 | 20 | 112 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 | 110 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 119 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 19 | 113 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 19 | 105 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 106 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 111 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 22 | 105 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 21 | 115 |
| 45:00.0 | 713m | 3:30.3 | 38 | 429 | 19 | 105 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 122 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 132 |
| 1:00:07.9 | 738m | 3:28.6 | 39 | 432 | 22 | 112 |
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Workout Graph
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