Shelley Schipper 4x250m/1:00r row
1,000m
Meters
5:20.3
Time
2:40.1
Pace
51
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 9:20.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 121 |
December 23, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 20 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 23 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 18 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 21 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 21 | |
| r268m |
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