Shelley Schipper 30:40 row
5,083m
Meters
30:40.4
Time
3:01.0
Pace
253
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 122 |
December 24, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 5,083m | 3:01.0 | 59 | 503 | 25 | 115 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 114 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 111 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 114 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 120 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 118 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 117 |
| 30:40.4 | 99m | 3:24.0 | 41 | 441 | 26 | 117 |
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Workout Graph
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