Shelley Schipper 20:05 row
2,961m
Meters
20:05.0
Time
3:23.4
Pace
147
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
December 24, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 2,961m | 3:23.4 | 42 | 442 | 24 | 111 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 116 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 111 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 23 | 110 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 24 | 109 |
| 20:05.0 | 7m | 5:57.1 | 8 | 326 | 0 | 109 |
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Workout Graph
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