Shelley Schipper v1:00/2:00r...5 row
2,492m
Meters
13:00.0
Time
2:36.5
Pace
131
Calories
132
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 26, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,492m | 2:36.5 | 91 | 614 | 34 | 132 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 42 | 126 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 30 | 133 | |
| r: 2:00 | 133m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 132 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | 130 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 140 | |
| r: 2:00 | 203m | ||||||
| r844m |
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Workout Graph
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