Shelley Schipper 30:09 row
4,759m
Meters
30:09.9
Time
3:10.1
Pace
236
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 121 |
December 26, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 4,759m | 3:10.1 | 51 | 475 | 18 | 114 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 115 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 19 | 111 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 118 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 113 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 117 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 20 | 112 |
| 30:09.9 | 15m | 5:30.0 | 10 | 333 | 9 | 112 |
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Workout Graph
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