Shelley Schipper 6x250m/0:20r row
1,500m
Meters
7:21.2
Time
2:27.0
Pace
80
Calories
137
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 9:21.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 173 |
January 07, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 19 | 137 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 23 | 127 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | 136 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 18 | 141 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 18 | 140 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 20 | 139 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 20 | 144 |
| r162m |
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Workout Graph
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