Shelley Schipper 6x250m/0:20r row
1,500m
Meters
7:30.9
Time
2:30.3
Pace
78
Calories
138
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 9:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 168 |
January 07, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 18 | 138 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 19 | 123 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 19 | 135 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 19 | 142 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 19 | 139 |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 18 | 142 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 18 | 147 |
| r136m |
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Workout Graph
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