Shelley Schipper 6x250m/1:00r row
1,500m
Meters
6:58.1
Time
2:19.3
Pace
84
Calories
147
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,857m |
| Overall Time | 12:58.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 169 |
January 14, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 20 | 147 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 20 | 139 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 20 | 145 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 21 | 148 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | 149 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 20 | 151 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 21 | 154 |
| r357m |
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Workout Graph
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