Shelley Schipper 6x250m/1:00r row
1,500m
Meters
7:07.1
Time
2:22.3
Pace
84
Calories
152
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 13:07.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 169 |
January 14, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 18 | 152 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 18 | 144 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 18 | 152 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 18 | 155 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 19 | 153 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 19 | 156 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 18 | 157 |
| r386m |
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Workout Graph
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