Shelley Schipper v1500m/1:00r...7 row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
221
Calories
157
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 25:17.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 126 |
February 04, 2024 09:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 33 | 157 | |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 30 | 158 | |
| r: 1:00 | 59m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 43 | 150 | |
| r: 1:00 | 52m | ||||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 40 | 152 | |
| r: 1:00 | 78m | ||||||
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 31 | 142 | |
| r: 1:00 | 47m | ||||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 45 | 147 | |
| r: 1:00 | 68m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 42 | 157 | |
| r: 1:00 | 42m | ||||||
| 7:34.7 | 1,500m | 2:31.5 | 101 | 645 | 32 | 161 | |
| r346m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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