Shelley Schipper 30:01 row
4,892m
Meters
30:01.6
Time
3:04.1
Pace
244
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
February 08, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 4,892m | 3:04.1 | 56 | 492 | 19 | 121 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 120 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 123 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 125 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 119 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | 122 |
| 30:01.5 | 775m | 3:14.5 | 48 | 463 | 19 | 118 |
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Workout Graph
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