Shelley Schipper 10x0:30/0:30r row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
70
Calories
141
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 128 |
February 11, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 42 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 134 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 140 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 144 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | 147 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 148 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 146 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 149 |
| r296m |
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Workout Graph
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