Shelley Schipper 10x0:30/0:30r row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
67
Calories
144
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 127 |
February 11, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 | 144 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | 126 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 134 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 144 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 145 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 144 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 145 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 149 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | 152 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 156 |
| r289m |
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Workout Graph
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